Good News for Tea or Coffee Drinkers!

Drinking 4 cups of tea or coffee a day is BETTER than not drinking any at all. This article tells us that:

  • People who drink a lot of tea/coffee have lower blood pressure
  • More than 4 cups a day drinkers have lower heart rates
  • Those who drink NO coffee/tea have highest blood pressure levels
  • Flavinoids in tea could help relax blood vessels which reduces blood pressure

So go ahead and pour that next cup!
~ Jody Victor