Drinking 4 cups of tea or coffee a day is BETTER than not drinking any at all. This article tells us that:
- People who drink a lot of tea/coffee have lower blood pressure
- More than 4 cups a day drinkers have lower heart rates
- Those who drink NO coffee/tea have highest blood pressure levels
- Flavinoids in tea could help relax blood vessels which reduces blood pressure
So go ahead and pour that next cup!
~ Jody Victor