One Cup Breakfast with Coffee or Tea

Unfortunately many of us are in a rush most mornings these days. What is a quick way to get both your breakfast and morning coffee into your body?

If you are already a fan of protein shakes and cold drinks, consider combining your morning coffee with your favorite flavor of protein shake like chocolate, vanilla, caramel or peanut butter with cold coffee and ice.

Combine your cup of coffee, a cup of ice and your protein shake in a Bullet or Ninja style blender and blend until smooth. You may want to experiment with the proportions.

Ideally the coffee would no longer be hot. Warm to cold is OK. Consider brewing your coffee the night before and refrigerating it.

For tea drinkers consider combing cooled green tea with berries, citrus or stone fruits.

Additionally, one could add other vitamins, herbs, supplement powders or even vegetables.